How many calories are in Ceci?

100 g of Ceci has 82 kcal. Serving, 150.0 g (150 g): about 123 kcal.

How much protein is in Ceci?

Ceci contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.7 g in serving, 150.0 g (150 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in Ceci?

Ceci has 15 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (72% DV), copper (61% DV), iron (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ceci?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes Coop

Ceci contains 82 kcal per 100 g. A serving, 150.0 g (150 g) provides about 123 kcal.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 157% of the Daily Value for iodine, 72% of the Daily Value for manganese and 61% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

7.1 gprotein

15 gcarbohydrates

2.4 gfat

123kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	252 mg	11%
Total carbohydrates L	15 g	5%
Dietary fiber L	6.3 g	23%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	70.2 mg	5%
Iron L	4 mg	22%
Magnesium L	90.1 mg	21%
Phosphorus L	207 mg	17%
Potassium L	569 mg	12%
Zinc L	1.4 mg	13%
Copper L	0.55 mg	61%
Manganese L	1.7 mg	72%
Selenium L	0.13 µg	0.2%
Iodine L	235 µg	157%
Chloride L	44.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 55%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of beans and legumes (median 6.2 g)
Fiber6.3 gin the top quarter of beans and legumes (median 5.4 g)
Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.4 gin the top quarter of beans and legumes (median 2 g)
Sodium252 mgabove the median for beans and legumes (median 224 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	19.4 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 8001120731692
Label serving: 150.0 g
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ceci secchi reidratati, acqua, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Garbanzos El Corte Inglés	82	4.9 g	9.1 g	2 g
Garbanzos El Corte Inglés	82	4.9 g	9.1 g	2 g
Garbanzos cocidos El Corte Inglés	82	4.9 g	9.1 g	2 g
Garbanzos cocidos al natural El Corte Inglés	82	4.9 g	9.1 g	2 g
I ceci Cereal Terra	82	6.5 g	10.3 g	1.6 g
Garbanzos pedrosillano Deluxe	82	4.4 g	4.4 g	0.8 g
Garbanzos al natural Monjardín	81	4.5 g	10 g	1.8 g
Pois chiches Biocoop	81	4.5 g	10 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120731692. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.