I ceci
Packaged product Beans and Legumes Cereal Terra
I ceci contains 82 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 85% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 74.2 mg | 18% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 6.1 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium200 mgbelow the median for beans and legumes (median 230 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cereal Terra
- Barcode
- 8024336001274
- Quantity
- 300 g
- Category
- Canned chickpeas
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos El Corte Inglés | 82 | 4.9 g | 9.1 g | 2 g |
| Garbanzos El Corte Inglés | 82 | 4.9 g | 9.1 g | 2 g |
| Garbanzos cocidos El Corte Inglés | 82 | 4.9 g | 9.1 g | 2 g |
| Garbanzos cocidos al natural El Corte Inglés | 82 | 4.9 g | 9.1 g | 2 g |
| Garbanzos pedrosillano Deluxe | 82 | 4.4 g | 4.4 g | 0.8 g |
| Garbanzos al natural Monjardín | 81 | 4.5 g | 10 g | 1.8 g |
| Pois chiches Biocoop | 81 | 4.5 g | 10 g | 1.8 g |
| Garbanzos del monte extrafinos Aranca | 83 | 4.9 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I ceci?
100 g of I ceci has 82 kcal.
How much protein is in I ceci?
I ceci contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.1 g).
How many carbs are in I ceci?
I ceci has 10.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I ceci?
I ceci contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does I ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in I ceci?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024336001274. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.