Castanhas cozidas e sem pele
Packaged product Nuts and Seeds Frutorra
Castanhas cozidas e sem pele contains 192 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (177 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 47% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 42.1 mg | 47% |
| Vitamin E L | 0.51 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 70.7 mg | 6% |
| Potassium L | 557 mg | 12% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of nuts and seeds (median 2.9 g)
- Fiber7.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars8.5 gabove the median for nuts and seeds (median 8 g)
- Fat1.4 gabove the median for nuts and seeds (median 1.3 g)
- Saturated fat0.4 gin the top quarter of nuts and seeds (median 0.22 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chestnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons pelés Magda | 193 | 3.4 g | 36.6 g | 2.2 g |
| Marrons entiers pelés M. de Turenne | 191 | 3.3 g | 44.2 g | 1 g |
| Castanhas Portuguesas Freshona | 194 | 3.1 g | 39.8 g | 1.1 g |
| Maronen BioBio | 190 | 4.6 g | 37 g | 1.2 g |
| Maronen Gut Bio | 190 | 4.6 g | 37 g | 2 g |
| Castañas Agrupación de Cooperativas Valle del Jerte | 188 | 1.8 g | 36.5 g | 2.2 g |
| Châtaignes Eifel Productions | 188 | 1.8 g | 36.5 g | 2.2 g |
| Maronen Mastrogregori | 188 | 1.8 g | 36.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5602586280187. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.