Caribbean Rice
Packaged product Grains and Pasta Uncle Ben's
Caribbean Rice contains 157 kcal per 100 g. A serving, 125.0 g (125 g) provides about 196 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.9 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.9 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034009905
- Quantity
- 250 g
- Label serving
- 125.0 g
- Category
- Rices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice, tomatoes, red pepper, adzuki beans, sunflower oil, green pepper, salt, coriander, onion powder, garlic powder, sugar, spices, stabiliser (xanthan gum), herb. 250ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilSaltOnionGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain, wild & red rice Waitrose | 157 | 3.6 g | 30.1 g | 1.9 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3.5 g | 28.2 g | 2.6 g |
| Bens mexican rice Ben's | 157 | 3.4 g | 30 g | 2.2 g |
| Riz long Ben’s original Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Brown, Red & Wild Rice MERCHANT GOURMET | 157 | 3 g | 29 g | 2.5 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Riz long grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034009905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.