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Caporal, granola

Packaged product Grains and Pasta Caporal

Caporal, granola contains 239 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 270 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
6.2 gprotein
38 gcarbohydrates
8 gfat
270kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 8 g 10%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 9 mg 0.4%
Total carbohydrates L 38 g 14%
Dietary fiber L 4.4 g 16%
Total sugars L 13.3 g
Protein L 6.2 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%239kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.2 gin the lowest quarter of grains and pasta (median 9.3 g)
  • Fiber4.4 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars13.3 gabove the median for grains and pasta (median 13 g)
  • Fat8 gabove the median for grains and pasta (median 5 g)
  • Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium9 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 239 kcal239 kcal
Protein 6.2 g6.2 g
Carbohydrates 38.1 g38 g
Fat 8 g8 g
Fiber 4.4 g4.4 g
Sugars 13.3 g13.3 g
Sodium 9 mg9 mg

Product details

Brand
Caporal
Barcode
0855588003086
Label serving
4 ONZ (113 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted oats flakes, raisins, and shreded coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Canederli Buon Gusto Trentino 240 9.2 g 38 g 5.1 g
Angel's recipes, all purpose flour blend Angel's Recipes 238 0 g 56.8 g 0 g
Quadrucci alla carne Penny 238 2.1 g 35 g 5.5 g
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Pane integrale affettato IN's 237 9 g 44 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011440. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855588003086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caporal, granola?

100 g of Caporal, granola has 239 kcal. Serving, 4 onz, 113 g (113 g): about 270 kcal.

How much protein is in Caporal, granola?

Caporal, granola contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 onz, 113 g (113 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Caporal, granola?

Caporal, granola has 38 g of total carbohydrates per 100 g, including 4.4 g of fiber and 13.3 g of sugars.

How much fat is in Caporal, granola?

Caporal, granola contains 8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Caporal, granola?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.