Capelletti spinach & ricotta
Packaged product Vegetables Coop naturaplan
Capelletti spinach & ricotta contains 193 kcal per 100 g. A serving, 250 g (250 g) provides about 483 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 54% of the Daily Value for manganese, 20% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 62.6 mg | 21% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 50.6 µg | 6% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 47.7 µg | 12% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 117 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.2 g)
- Sodium400 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,079 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610845897180
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fine fin of durum (Canada, USA, Europe), water, spinach 19% (Switzerland), eggs (Austria, Germany, Netherlands, Switzerland), cheese (cream cheese [Switzerland], mozzarella [milk [Switzerland ], salt], hard cheese [Switzerland], ricotta 7% (Switzerland), breadcrumbs (wheat flour, water, cooking salt, yeast), sunflower oil, vegetable broth, wheat gluten, iodized cooking salt, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSunflower oilSaltWheat flourYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Green Olives Gefen | 193 | 0 g | 0 g | 20 g |
| Garlic Pickle Priya | 193 | 3 g | 7 g | 17 g |
| Salade et penne à l’italienne Select &co | 193 | 6.7 g | 16.6 g | 10.7 g |
| Salade al’ italienne Select & Go | 193 | 6.7 g | 16.6 g | 10.1 g |
| Caramelised Onion Relish Specially Selected | 193 | 0.7 g | 46 g | 0.6 g |
| Classic Potato Salad Stew Leonard’s | 193 | 1.4 g | 17.9 g | 12.9 g |
| Porcini Mushroom & Truffle Girasoli Coop | 193 | 5.6 g | 27 g | 6.4 g |
| Boots Onion Bhaji And Pickled Beetroot Boots | 193 | 5.9 g | 31 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610845897180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.