How many calories are in Calmars (Morceaux) à l'encre?

100 g of Calmars (Morceaux) à l'encre has 134 kcal.

Is Calmars (Morceaux) à l'encre high in protein?

Calmars (Morceaux) à l'encre contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12 g).

How many carbs are in Calmars (Morceaux) à l'encre?

Calmars (Morceaux) à l'encre has 4.3 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calmars (Morceaux) à l'encre?

Calmars (Morceaux) à l'encre contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Calmars (Morceaux) à l'encre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (102% DV), Vitamin B12 (72% DV), selenium (30% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Calmars (Morceaux) à l'encre?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calmars (Morceaux) à l'encre

Packaged product Fish and Seafood Ramona

Calmars (Morceaux) à l'encre contains 134 kcal per 100 g.

Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 167 products.

100 g provides 102% of the Daily Value for Vitamin E, 72% of the Daily Value for Vitamin B12 and 30% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

11.8 gprotein

4.3 gcarbohydrates

7.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	7.7 g	10%
Saturated fat L	1 g	5%
Cholesterol L	136 mg	45%
Sodium L	480 mg	21%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0.24 g	0.9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	4.3 mg	5%
Vitamin D L	0.23 µg	1%
Vitamin E L	15.3 mg	102%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	10.1 µg	3%
Vitamin B12 L	1.7 µg	72%
Calcium L	11.8 mg	0.9%
Iron L	0.14 mg	0.8%
Magnesium L	27.1 mg	6%
Phosphorus L	99.5 mg	8%
Potassium L	163 mg	3%
Zinc L	0.67 mg	6%
Copper L	0.089 mg	10%
Manganese L	0.069 mg	3%
Selenium L	16.4 µg	30%
Iodine L	15.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 13%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gbelow the median for fish and seafood (median 12 g)
Fiber0.24 gbelow the median for fish and seafood (median 0.25 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.38 g)
Fat7.7 gbelow the median for fish and seafood (median 7.9 g)
Saturated fat1 gbelow the median for fish and seafood (median 1.2 g)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.87 g

Carotenoids (1)

Beta-carotene L	46.1 µg

Other components (2)

Water L	58.3 g
Alcohol L	0 g

Product details

Brand: Ramona
Barcode: 8410042256402
Category: Calamari
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calmars 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), farine de riz, épices, sel et fibre végétale (pomme de terre et bambou).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Onion Rice Salt Potato

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Trozos - Tiras de Pota en su tinta Alteza	134	12 g	4.3 g	7.7 g
Calamares salsa americana Diamir	134	12 g	4.3 g	7.7 g
Trozos de pota en su tinta Alteza	134	12 g	4.3 g	7.7 g
Calamares en tinta Txalupa	134	11.8 g	4.3 g	7.7 g
Calamars en morceaux dans leur encre Montperal	134	11.8 g	4.3 g	7.7 g
Calamars Pay Pay	134	11.8 g	4.3 g	7.7 g
Trozos de Calamares en Tinta Pay pay	134	11.8 g	4.3 g	7.7 g
Calmares en su Tinta Diamir	134	11.8 g	4.3 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410042256402. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.