How many calories are in Cacao Granola Protein?

100 g of Cacao Granola Protein has 379 kcal. Serving, 50 g (50 g): about 190 kcal.

Is Cacao Granola Protein high in protein?

Cacao Granola Protein contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 13.7 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).

How many carbs are in Cacao Granola Protein?

Cacao Granola Protein has 38.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao Granola Protein?

Cacao Granola Protein contains 12.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cacao Granola Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (188% DV), copper (81% DV), Thiamin (B1) (56% DV), magnesium (42% DV) and phosphorus (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacao Granola Protein?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacao Granola Protein

Packaged product Grains and Pasta Under Five

Cacao Granola Protein contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).

100 g provides 188% of the Daily Value for manganese, 81% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

27.3 gprotein

38.8 gcarbohydrates

12.8 gfat

190kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	12.8 g	16%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	218 mg	9%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	0 g	0%
Total sugars L	5.6 g
Added sugars L	0 g	0%
Protein L	27.3 g	55%
Vitamin A L	0 µg	0%
Vitamin C L	12 mg	13%
Vitamin D L	0.096 µg	0.5%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.67 mg	56%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	14.3 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	56.3 mg	4%
Iron L	5.9 mg	33%
Magnesium L	178 mg	42%
Phosphorus L	485 mg	39%
Potassium L	624 mg	13%
Zinc L	3.7 mg	34%
Copper L	0.72 mg	81%
Manganese L	4.3 mg	188%
Selenium L	2.1 µg	4%
Iodine L	1.7 µg	1%
Chloride L	110 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 41%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27.3 gin the top quarter of grains and pasta (median 12.4 g)
Sugars5.6 gabove the median for grains and pasta (median 1.8 g)
Fat12.8 gin the top quarter of grains and pasta (median 7.8 g)
Saturated fat1.8 gabove the median for grains and pasta (median 1.4 g)
Sodium218 mgin the top quarter of grains and pasta (median 6.2 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	44.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.064 g
Linoleic acid (omega-6, 18:2) L	2.1 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	80.2 g
Alcohol L	0 g

Product details

Brand: Under Five
Barcode: 7804676870201
Quantity: 300 g
Label serving: 50 g
Category: Cereales
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804676870201. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.