Butternut squash, tomato & basil Falafel
Butternut squash, tomato & basil Falafel contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 19% of the Daily Value for selenium, 14% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 47.5 mg | 4% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Fat8.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 3.6 g)
- Sodium352 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 596 µg |
|---|
Other components (2)
| Water L | 74.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600540412
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Vegetarian snacks
- Packaging
- Film,en:card-sleeve,en:pet-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas (chickpeas, water), potato flake, sweet potato, butternut squash 8%, rapeseed oil, carrot, red peppers, diced tomato 4.5%, water, basil, tomato purée, lemon zest, rice flour, salt, concentrated lemon juice, garlic purée, ground coriander, raising agent (sodium carbonates), black pepper, ground cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoRapeseed (canola) oilTomatoRiceSaltGarlicCinnamon
Source of the nutrition information
- Open Food Facts, record 4088600540412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.