Brunost
Packaged product Dairy and Eggs Synnøve
Brunost contains 445 kcal per 100 g.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (445 kcal per 100 g).
100 g provides 94% of the Daily Value for iodine, 30% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 265 µg | 29% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 390 mg | 30% |
| Iodine L | 141 µg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 11 g)
- Sugars37 gabove the median for dairy and eggs (median 35 g)
- Saturated fat18 gbelow the median for dairy and eggs (median 18.5 g)
- Sodium320 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesost Norsk Gudbrand Tine | 448 | 11 g | 36 g | 29 g |
| Fløtemysost Synnøve | 449 | 9 g | 38 g | 29 g |
| Synnøve Fløtemys 480g SYNNØVE FINDEN AS | 449 | 9 g | 38 g | 29 g |
| Tine Stølstype Ekte Geitost 500g TINE SA | 440 | 13 g | 37 g | 27 g |
| Innherredsost Tine | 439 | 11 g | 39 g | 27 g |
| Heidal Ysteri Heidal ysteri | 452 | 11 g | 36.7 g | 29 g |
| Seidals Ost Heidal Ysteri | 452 | 11 g | 36.7 g | 29 g |
| Tine Spesial Misværost Tine | 455 | 12 g | 37 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7034280002730. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.