How many calories are in Seidals Ost?

100 g of Seidals Ost has 452 kcal. Serving, 25 g (25 g): about 113 kcal.

Is Seidals Ost high in protein?

Seidals Ost contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 10% of its calories come from protein.

How many carbs are in Seidals Ost?

Seidals Ost has 36.7 g of total carbohydrates per 100 g, including 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seidals Ost?

Seidals Ost contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Seidals Ost?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seidals Ost

Packaged product Dairy and Eggs Heidal Ysteri

Seidals Ost contains 452 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.

Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

11 gprotein

36.7 gcarbohydrates

29 gfat

113kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Sodium L	315 mg	14%
Total carbohydrates L	36.7 g	13%
Dietary fiber	not reported
Total sugars L	27.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 32%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars27.2 gin the lowest quarter of dairy and eggs (median 35 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 18.5 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heidal Ysteri
Barcode: 7090000400019
Quantity: 750 g
Label serving: 25 g
Category: Brunost
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kumelk, geitemelk, myse, fløte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

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Heidal Ysteri Heidal ysteri	452	11 g	36.7 g	29 g
Tine Spesial Misværost Tine	455	12 g	37 g	29 g
Synnøve Fløtemys 480g SYNNØVE FINDEN AS	449	9 g	38 g	29 g
Fløtemysost Synnøve	449	9 g	38 g	29 g
Mesost Norsk Gudbrand Tine	448	11 g	36 g	29 g
Brunost Synnøve	445	9 g	37 g	29 g
Tine Stølstype Ekte Geitost 500g TINE SA	440	13 g	37 g	27 g
Innherredsost Tine	439	11 g	39 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090000400019. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.