Bruine bollen

Packaged product Bread and Baked Goods Bakkerij Baars

Bruine bollen contains 242 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bruine bollen by Bakkerij Baars, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
242kcal per 100 g
9.4 gprotein
44 gcarbohydrates
1.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.4 g 2%
Sodium L 336 mg 15%
Total carbohydrates L 44 g 16%
Dietary fiber L 4.9 g 18%
Total sugars L 3.9 g
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%242kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber4.9 gabove the median for bread and baked goods (median 3.7 g)
  • Sugars3.9 gabove the median for bread and baked goods (median 3.2 g)
  • Fat1.7 gin the lowest quarter of bread and baked goods (median 3.2 g)
  • Saturated fat0.4 gbelow the median for bread and baked goods (median 0.6 g)
  • Sodium336 mgin the lowest quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakkerij Baars
Barcode
1005919037856
Category
Bread rolls
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VOLKORENTARWEMEEL 31%, TARWEBLOEM 31%, water, bakkersgist, dextrose, suiker, GLUTEN (TARWE), gejodeerd zout, SOJABLOEM, emulgatoren (E471, E472e, E481), plantaardige olie (raapzaad), meelverbeteraar (E300), eiwitten (MELK, erwt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilMilk

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Rustikale Steinofenbrötchen Goldähren 242 8.6 g 48 g 0.8 g
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Zachte Volkoren Tarwebroodjes Bakker van der Akker 242 9 g 43 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1005919037856. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bruine bollen?

100 g of Bruine bollen has 242 kcal.

How much protein is in Bruine bollen?

Bruine bollen contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Bruine bollen?

Bruine bollen has 44 g of total carbohydrates per 100 g, including 4.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bruine bollen?

Bruine bollen contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bruine bollen?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.