2 brown rice cups
Packaged product Grains and Pasta Coles
2 brown rice cups contains 222 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber3.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.38 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Pilaf Western Family | 220 | 4 g | 44 g | 3.2 g |
| Whole grain plan, lentils, brown rice, and ancient grains Simple Truth | 216 | 8.8 g | 36.8 g | 3.2 g |
| Hearty Brown Rice coles | 230 | 4.2 g | 48.3 g | 1.3 g |
| Kaizen Protein Rice Kaizen | 232 | 35.7 g | 37.5 g | 6.3 g |
| Thai sticky rice Asda | 236 | 4.9 g | 54.7 g | 0.72 g |
| Cilantro & Lime Rice Khazana | 208 | 3.4 g | 35.9 g | 5.2 g |
| Cilantro Lime Rice Lundberg | 207 | 3.5 g | 39.2 g | 4 g |
| 90 Second Long Grain & Wild Rice Earthly Grains | 205 | 4 g | 41 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 brown rice cups?
100 g of 2 brown rice cups has 222 kcal.
How much protein is in 2 brown rice cups?
2 brown rice cups contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in 2 brown rice cups?
2 brown rice cups has 47.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 brown rice cups?
2 brown rice cups contains 1.3 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601779765. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.