How many calories are in Brócoli?

100 g of Brócoli has 32 kcal. Serving, 130 g (130 g): about 42 kcal.

How much protein is in Brócoli?

Brócoli contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 130 g (130 g). About 38% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.7 g).

How many carbs are in Brócoli?

Brócoli has 5 g of total carbohydrates per 100 g, including 3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brócoli?

Brócoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Brócoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (143% DV), Folate (B9) (46% DV), manganese (21% DV), Pantothenic acid (B5) (19% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brócoli?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brócoli

Packaged product Vegetables Check

Brócoli contains 32 kcal per 100 g. A serving, 130 g (130 g) provides about 42 kcal.

Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).

100 g provides 143% of the Daily Value for Vitamin C, 46% of the Daily Value for Folate (B9) and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

3 gprotein

5 gcarbohydrates

0 gfat

42kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	32.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	30 mg	1%
Total carbohydrates L	5 g	2%
Dietary fiber L	3 g	11%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	128 mg	143%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.09 mg	7%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	185 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	55.6 mg	4%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	92.7 mg	7%
Potassium L	433 mg	9%
Zinc L	0.48 mg	4%
Copper L	0.072 mg	8%
Manganese L	0.48 mg	21%
Selenium L	0.73 µg	1%
Iodine L	0.97 µg	0.6%
Chloride L	108 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for vegetables (median 2.7 g)
Fiber3 gabove the median for vegetables (median 2.9 g)
Sugars2.8 gin the top quarter of vegetables (median 1.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.17 g)
Sodium30 mgin the top quarter of vegetables (median 17.6 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.027 g
Polyunsaturated fat L	0.19 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	437 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Check
Barcode: 7799120003451
Quantity: 400g
Label serving: 130 g
Category: Frozen broccolis
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BRÓCOLI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Broccoli Florets Pure Pacific	33	3.3 g	6.6 g	0 g
Fleurettes de brocolis Bofrost	33	3.6 g	2.6 g	0.2 g
Frozen Broccoli Florets All Seasons	33	2.7 g	2.8 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7799120003451. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.