How much protein is in Brocolis?

Brocolis contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.7 g).

How many carbs are in Brocolis?

Brocolis has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brocolis?

Brocolis contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Brocolis?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brocolis

Packaged product Vegetables Coop Naturaplan

Brocolis contains 33 kcal per 100 g.

Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

3.5 gprotein

2.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 35%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the top quarter of vegetables (median 2.7 g)
Sugars2.5 gin the top quarter of vegetables (median 1.5 g)
Fat0.5 gin the top quarter of vegetables (median 0.17 g)
Sodium20 mgabove the median for vegetables (median 17.6 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop Naturaplan
Barcode: 7613356570054
Quantity: 400g
Category: Frozen broccolis
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Broccoli Florets Pure Pacific	33	3.3 g	6.6 g	0 g
Fleurettes de brocolis Bofrost	33	3.6 g	2.6 g	0.2 g
Frozen Broccoli Florets All Seasons	33	2.7 g	2.8 g	0.5 g
Bio-Brokkoli tiefgefroren dennree	33	3.6 g	2.6 g	0.5 g
Broccoli- Röschen Bofrost	33	3.6 g	2.6 g	0.2 g
Brócoli Check	32	3 g	5 g	0 g
Frozen broccolis ВкусВилл	34	2.8 g	4 g	0.4 g
Broccoli Florets Aldi	34	3.3 g	2.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613356570054. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.