How many calories are in Broccoli Cheese Soup?

100 g of Broccoli Cheese Soup has 41 kcal. Serving, 1 serving, 242 g (242 g): about 99 kcal.

How much protein is in Broccoli Cheese Soup?

Broccoli Cheese Soup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 serving, 242 g (242 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Broccoli Cheese Soup?

Broccoli Cheese Soup has 4.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.83 g of sugars.

How much fat is in Broccoli Cheese Soup?

Broccoli Cheese Soup contains 2.1 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in Broccoli Cheese Soup?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Cheese Soup

Packaged product Soups and Sauces Progresso

Broccoli Cheese Soup contains 41 kcal per 100 g. A serving, 1 serving, 242 g (242 g) provides about 99 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

1.7 gprotein

4.1 gcarbohydrates

2.1 gfat

99kcal in serving, 1 serving, 242 g (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	285 mg	12%
Total carbohydrates L	4.1 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33 mg	3%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	50 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 40%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.83 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat2.1 gabove the median for soups and sauces (median 1.8 g)
Saturated fat0.83 gabove the median for soups and sauces (median 0.41 g)
Sodium285 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.5 kcal	41 kcal
Protein	1.7 g	1.7 g
Carbohydrates	4.1 g	4.1 g
Fat	2.5 g	2.1 g
Fiber	0.41 g	0.4 g
Sugars	0.83 g	0.83 g
Sodium	298 mg	285 mg

Product details

Brand: Progresso
Barcode: 0041196101935
Label serving: 1 serving (242 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken broth, broccoli, modified food starch, parmesan cheese (milk, cheese cultures, salt, enzymes)*, soybean oil. contains less than 1% of: cream cheese (milk, cream, salt, carob bean gum, cheese cultures), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, cheddar cheese (milk, cheese cultures, salt, enzymes)*, soy protein concentrate, sodium phosphate, natural flavor, whey, buttermilk, garlic powder, whey protein concentrate, whey*, onion powder, citric acid, chicken fat, datem, maltodextrin, spice, cream*, egg yolk, color (annatto extract, paprika extract), nonfat milk*, yeast extract, sorbic acid (preservative).*dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Garlic Onion Egg Milk Yeast

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Food	Calories	Protein	Carbs	Fat
Chicken noodle soup Sainsbury's	41	1.6 g	7.3 g	0.5 g
Thaise Stijl Tom Yam Soep Jumbo's	41	1.1 g	3.5 g	1.9 g
Chunky Moroccan Harira soup Fine Food	41	2.3 g	6.3 g	0.7 g
Imagine, cream of mushroom soup Imagine	41	0.41 g	6.1 g	1.4 g
Soupe Harira Halal Maggi	41	1.8 g	6 g	0.7 g
Chicken Noodle Soup Ahold	41	2.9 g	5.7 g	1 g
Classic minestrone soup Morrisons	41	1.8 g	7.2 g	0.4 g
Lentil, Potato & Kale Soup Meijer Inc.	41	2 g	8.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2745503. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2025. Imported November 6, 2026.
Open Food Facts, record 0041196101935. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BROCCOLI CHEESE SOUP". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.