Chunky Moroccan Harira soup
Packaged product Soups and Sauces Fine Food
Chunky Moroccan Harira soup contains 41 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 41 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.01 g | |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for soups and sauces (median 2.9 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1.1 g)
- Sugars1.4 gbelow the median for soups and sauces (median 2 g)
- Fat0.7 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.42 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Sainsbury's | 41 | 1.6 g | 7.3 g | 0.5 g |
| Archer farms, organic soup, rustic bean & vegetable Archer Farms | 41 | 1.2 g | 9 g | 0 g |
| Simply balanced, butternut squash soup Simply Balanced | 41 | 0.41 g | 6.9 g | 1.2 g |
| Organic Chicken Noodle Soup Simply Balanced | 41 | 3.7 g | 4.9 g | 0.61 g |
| Classic minestrone soup Morrisons | 41 | 1.8 g | 7.2 g | 0.4 g |
| XXL Hühner-Nudel-Eintopf Sonnen Bassermann | 41 | 1.8 g | 5.5 g | 1.3 g |
| Meijer, bistro style, bistro style spicy thai-style chicken noodle soup Meijer | 41 | 2.9 g | 6.1 g | 0.41 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Moroccan Harira soup?
100 g of Chunky Moroccan Harira soup has 41 kcal. Serving, 100 ml, 100 ml (100 g): about 41 kcal.
How much protein is in Chunky Moroccan Harira soup?
Chunky Moroccan Harira soup contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100 ml, 100 ml (100 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.9 g).
How many carbs are in Chunky Moroccan Harira soup?
Chunky Moroccan Harira soup has 6.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Moroccan Harira soup?
Chunky Moroccan Harira soup contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29586318. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.