Breaded Parmesan Encrusted Tilapia
Packaged product Bread and Baked Goods Roundy's
Breaded Parmesan Encrusted Tilapia contains 231 kcal per 100 g. A serving, 113 g (113 g) provides about 261 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 0.58 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.047 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat14.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium0.58 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roundy's
- Barcode
- 0011150570169
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9.3 g | 20.4 g | 13 g |
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| Brown Bread Warburtons | 231 | 10.6 g | 37.8 g | 2.8 g |
| Italian Sub Rolls 4-pack Liscio's Bakery | 231 | 8.5 g | 45.4 g | 1.5 g |
| Cheddar Chiabatta Rolls Hannaford Nature Promise | 231 | 7.7 g | 38.5 g | 4.6 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15.3 g | 4.1 g | 16.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011150570169. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.