How many calories are in Italian Sub Rolls 4-pack?

100 g of Italian Sub Rolls 4-pack has 231 kcal. Serving, 133 g (133 g): about 307 kcal.

How much protein is in Italian Sub Rolls 4-pack?

Italian Sub Rolls 4-pack contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 11.3 g in serving, 133 g (133 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Italian Sub Rolls 4-pack?

Italian Sub Rolls 4-pack has 45.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.1 g of sugars.

How much fat is in Italian Sub Rolls 4-pack?

Italian Sub Rolls 4-pack contains 1.5 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Italian Sub Rolls 4-pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian Sub Rolls 4-pack?

100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Sub Rolls 4-pack

Packaged product Bread and Baked Goods Liscio's Bakery

Italian Sub Rolls 4-pack contains 231 kcal per 100 g. A serving, 133 g (133 g) provides about 307 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

8.5 gprotein

45.4 gcarbohydrates

1.5 gfat

307kcal in serving, 133 g (133 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	554 mg	24%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	3.8 g	14%
Total sugars L	3.1 g
Added sugars L	1.5 g	3%
Protein L	8.5 g	17%
Vitamin D L	0 µg	0%
Calcium L	31 mg	2%
Iron L	2.7 mg	15%
Potassium L	108 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.77 gbelow the median for bread and baked goods (median 1.6 g)
Sodium554 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	231 kcal
Protein	9 g	8.5 g
Carbohydrates	45.9 g	45.4 g
Fat	1.5 g	1.5 g
Fiber	3.8 g	3.8 g
Sugars	2.3 g	3.1 g
Sodium	519 mg	554 mg

Product details

Brand: Liscio's Bakery
Barcode: 0815093020916
Quantity: 482 g
Label serving: 133 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, WATER, DEXTROSE, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEACTIVATED YEAST, ASCORBIC ACID, ENZYMES, CORNMEAL, MARGARINE, SESAME SEEDS, YEAST. Contains: SESAME, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2538910. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0815093020916. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.