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Breaded Fish Squares 4Oz

Packaged product Fish and Seafood Sea best

Breaded Fish Squares 4Oz contains 241 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 270 kcal.

Roughly 45% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

241kcal per 100 g
14.3 gprotein
17.9 gcarbohydrates
11.6 gfat
270kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 11.6 g 15%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 196 mg 9%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 0.89 g
Protein L 14.3 g 29%
Vitamin C L 1.8 mg2%
Calcium L 23 mg2%
Iron L 1.8 mg10%
Potassium L 201 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 31%Fat: 45%241kcal / 100 g
  • Protein 25%
  • Carbohydrates 31%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium4%Vitamin C2%Calcium2%

Nutritional insights

  • Protein14.3 gbelow the median for fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
  • Fat11.6 gin the top quarter of fish and seafood (median 4.2 g)
  • Saturated fat1.3 gabove the median for fish and seafood (median 0.8 g)
  • Sodium196 mgbelow the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 270 kcal241 kcal
Protein 16 g14.3 g
Carbohydrates 20 g17.9 g
Fat 13 g11.6 g
Fiber 1 g0.9 g
Sugars 1 g0.89 g
Sodium 220 mg196 mg

Product details

Brand
Sea best
Barcode
0075391054529
Quantity
4 oz
Label serving
4 oz (112 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tilapia, Breadcrumbs, Wheat Flour, Cornstarch, Modified Cornstarch, Vegetable Oil, Sugar, Salt, Flavore Enhancer (Monosodium Glutamate), Garlic Powder, Xanthan Gum.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460421. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391054529. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Fish Squares 4Oz?

100 g of Breaded Fish Squares 4Oz has 241 kcal. Serving, 4 oz, 112 g (112 g): about 270 kcal.

Is Breaded Fish Squares 4Oz high in protein?

Breaded Fish Squares 4Oz contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 4 oz, 112 g (112 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in Breaded Fish Squares 4Oz?

Breaded Fish Squares 4Oz has 17.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.

How much fat is in Breaded Fish Squares 4Oz?

Breaded Fish Squares 4Oz contains 11.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Breaded Fish Squares 4Oz?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.