Duo Sandwich
Packaged product Fish and Seafood SPAR enjoy
Duo Sandwich contains 240 kcal per 100 g. A serving, 170 g (170 g) provides about 408 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.6 gin the top quarter of fish and seafood (median 0 g)
- Fat13 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 0.8 g)
- Sodium393 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR enjoy
- Barcode
- 9100000837734
- Label serving
- 170 g
- Category
- Fishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch-Aufstrich Tomate Followfish | 240 | 13 g | 5.1 g | 18.8 g |
| Ørret Røkt 100g Jacobs Utvalgte Jacobs utvalgte | 240 | 19.4 g | 0.7 g | 15.9 g |
| Filetes de anchoa con aceite de oliva Arteiñaki | 241 | 20.8 g | 3 g | 16.3 g |
| Kippers fumes Gfm Grand Frais | 241 | 19 g | 0.5 g | 18 g |
| Breaded Fish Squares 4Oz Sea best | 241 | 14.3 g | 17.9 g | 11.6 g |
| 16/20 Coc Brd Torpedo Shr Sea best | 241 | 10.7 g | 17 g | 15.2 g |
| 40/60 Breaded Scallops Sea best | 239 | 14.2 g | 30.1 g | 7.1 g |
| Lachsfilet Aldi | 239 | 21.8 g | 0.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000837734. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.