White Cheddar Cheese Curds In A Crispy Breading, White Cheddar
Packaged product Other Foods HY-VEE
White Cheddar Cheese Curds In A Crispy Breading, White Cheddar contains 433 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 38% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat30 gin the top quarter of other foods (median 6.1 g)
- Saturated fat11.7 gin the top quarter of other foods (median 2.1 g)
- Sodium667 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450229462
- Label serving
- 3 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHEDDAR CHEESE CURD (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, SALT, NONFAT DRY MILK, DRIED EGG WHITES, SOY PROTEIN ISOLATE, DRIED WHEY, DRIED YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, WATER, ANNATTO AND PAPRIKA EXTRACT, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourMilkEggGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Cheese Curds In A Crispy Breading, White Cheddar?
100 g of White Cheddar Cheese Curds In A Crispy Breading, White Cheddar has 433 kcal. Serving, 3 pieces, 30 g (30 g): about 130 kcal.
Is White Cheddar Cheese Curds In A Crispy Breading, White Cheddar high in protein?
White Cheddar Cheese Curds In A Crispy Breading, White Cheddar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 pieces, 30 g (30 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in White Cheddar Cheese Curds In A Crispy Breading, White Cheddar?
White Cheddar Cheese Curds In A Crispy Breading, White Cheddar has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Cheddar Cheese Curds In A Crispy Breading, White Cheddar?
White Cheddar Cheese Curds In A Crispy Breading, White Cheddar contains 30 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does White Cheddar Cheese Curds In A Crispy Breading, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Cheese Curds In A Crispy Breading, White Cheddar?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450229462. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2242125. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.