Bratteis mit Gemüse
Packaged product Grains and Pasta Ökoland
Bratteis mit Gemüse contains 74 kcal per 100 g. A serving, 400 g (400 g) provides about 296 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 25% of the Daily Value for manganese, 15% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.8 g)
- Fat0.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.35 g)
- Sodium364 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,042 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ökoland
- Barcode
- 4031829255032
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis* gegart (Wasser, Reis*, Speisesalz), Karotten*, Mungobohnenkeime*, Lauch*, gelbe Paprika*, Weißkohl*, Wasser, Zwiebeln*, Sojasauce* (Wasser, Sojabohnen*, Weizen*, Meersalz), Maisstärke*, Zitronensaft*, Knoblauch*, Gewürze* (Koriander*, Ingwer*, Paprika*, Kurkuma*, Pfeffer*), färbendes Lebensmittel Kakaopulver*, Meersalz, Reis - mehl*, Pastinakenpulver*, Olivenöl*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4031829255032. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.