How many calories are in Bratheringsfilets in Aufguss?

100 g of Bratheringsfilets in Aufguss has 203 kcal. Serving, 100 g (100 g): about 203 kcal.

Is Bratheringsfilets in Aufguss high in protein?

Bratheringsfilets in Aufguss contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 30% of its calories come from protein.

How many carbs are in Bratheringsfilets in Aufguss?

Bratheringsfilets in Aufguss has 5.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bratheringsfilets in Aufguss?

Bratheringsfilets in Aufguss contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Bratheringsfilets in Aufguss contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (276% DV), selenium (34% DV), Vitamin D (31% DV), iodine (31% DV) and chloride (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bratheringsfilets in Aufguss?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bratheringsfilets in Aufguss

Packaged product Fish and Seafood Berida

Bratheringsfilets in Aufguss contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.

Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).

100 g provides 276% of the Daily Value for Vitamin B12, 34% of the Daily Value for selenium and 31% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

15 gprotein

5.8 gcarbohydrates

13 gfat

203kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	13 g	17%
Saturated fat L	2.8 g	14%
Cholesterol L	32 mg	11%
Sodium L	308 mg	13%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	4.1 g
Added sugars L	3.8 g	8%
Protein L	15 g	30%
Vitamin A L	21.9 µg	2%
Vitamin C L	0.61 mg	0.7%
Vitamin D L	6.2 µg	31%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	6.6 µg	276%
Calcium L	37.9 mg	3%
Iron L	0.77 mg	4%
Magnesium L	18.1 mg	4%
Phosphorus L	142 mg	11%
Potassium L	213 mg	5%
Zinc L	0.51 mg	5%
Copper L	0.095 mg	11%
Manganese L	0.076 mg	3%
Selenium L	18.5 µg	34%
Iodine L	46 µg	31%
Chloride L	662 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 12%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	1.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.37 g
DHA (omega-3, 22:6 n-3) L	0.63 g
ALA (omega-3, 18:3 n-3) L	0.15 g
Linoleic acid (omega-6, 18:2) L	0.31 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (2)

Water L	52.4 g
Alcohol L	0.008 g

Product details

Brand: Berida
Barcode: 26318325
Quantity: 325 g
Label serving: 100 g
Category: Bratheringsfilets
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Heringsfilets 57 %, Wasser, Branntweinessig, Zucker, Zwiebeln, Weizenmehl, Speisesalz, Rapsöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Onion Wheat flour Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Bratheringsfilets in Aufguss XXL Almare	201	13.7 g	5.4 g	13.8 g
Fisch, Bratheringsfilets Alpengut Lidl Nixe	197	13.5 g	5.7 g	13.4 g
Bratheringsfilet Fischers Ecke	211	16 g	4.9 g	14 g
Brathering Appel	221	16.4 g	5.8 g	13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26318325. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.