Brandade de morue parmentier
Packaged product Meals and Dishes Tipiak
Brandade de morue parmentier contains 149 kcal per 100 g. A serving, 310 g (310 g) provides about 461 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (140 kcal per 100 g).
100 g provides 90% of the Daily Value for selenium, 26% of the Daily Value for iodine and 24% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 29.5 µg | 3% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 49.6 µg | 90% |
| Iodine L | 38.5 µg | 26% |
| Chloride L | 77.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of meals and dishes (median 5.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat8.4 gabove the median for meals and dishes (median 7.9 g)
- Saturated fat2.8 gbelow the median for meals and dishes (median 3.1 g)
- Sodium361 mgabove the median for meals and dishes (median 322 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.046 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3282740301365
- Quantity
- 310 g (1 Personne)
- Label serving
- 310 g
- Category
- Plats-prepares-a-rechauffer-au-four-traditionnel
- Packaging
- frozen,fr:barquette-et-sachet-plastique-a-jeter,fr:etui-carton-a-recycler,fr:ouverture-facile
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod 35% (cod (fish), salt, liquid cream 17.5% (milk), water, mashed potatoes 11% (potatoes, emulsifier: e471, spice), potatoes 10%, olive oil 5%, potato flakes 4.5% (dehydrated potatoes, emulsifier: e471, spice extract), garlic 0.9%, whole egg powder, herbs 0.4% (parsley, chives), pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamOlive oilGarlicRapeseed (canola) oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3282740301365. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.