Bran flakes whole grain cereal
Packaged product Grains and Pasta
Bran flakes whole grain cereal contains 308 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 642% of the Daily Value for Vitamin B12, 350% of the Daily Value for zinc and 335% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 154 mg | 171% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4.4 mg | 335% |
| Niacin (B3) L | 51.3 mg | 321% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 5.1 mg | 302% |
| Folate (B9) L | 615 µg | 154% |
| Vitamin B12 L | 15.4 µg | 642% |
| Calcium L | 0 mg | 0% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 564 mg | 12% |
| Zinc L | 38.5 mg | 350% |
| Copper L | 0.77 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber17.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.4 gabove the median for grains and pasta (median 13 g)
- Fat2.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium590 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 13 g |
| Folic acid L | 577 µg |
| Vitamin E L | 38 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 590 mg | 590 mg |
Product details
- Barcode
- 0074175004842
- Label serving
- 1 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sprouted wheat flour Arrowhead Mills | 308 | 12.8 g | 61.5 g | 1.3 g |
| Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle | 308 | 25 g | 61.5 g | 1.9 g |
| Harris teeter, high fiber cereal Harris Teeter | 308 | 25 g | 63.5 g | 1.9 g |
| Wheat Bran Flakes Cereal Meijer Inc. | 308 | 10.3 g | 79.5 g | 2.6 g |
| Mezzelune con speck e brie Maffei | 309 | 10 g | 30 g | 16 g |
| Dorset cereals, berries & cherries muesli Dorset Cereals | 309 | 5.5 g | 74.6 g | 1.8 g |
| Fusilli con orzo solo grano di puglia Maffei | 309 | 9.2 g | 62 g | 1.2 g |
| Clearly organic, organic cereal, raisin bran Clearly Organic | 309 | 7.3 g | 80 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634210. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074175004842. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.