Bowl taboulé comté
Packaged product Meals and Dishes Vert Framboise
Bowl taboulé comté contains 203 kcal per 100 g.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
100 g provides 26% of the Daily Value for copper, 25% of the Daily Value for Vitamin B12 and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 61.1 µg | 7% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 243 mg | 19% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 137 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for meals and dishes (median 4.3 g)
- Fiber1.7 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars3.4 gabove the median for meals and dishes (median 3.2 g)
- Fat15.7 gin the top quarter of meals and dishes (median 6.3 g)
- Saturated fat3.1 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 370 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,062 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vert Framboise
- Barcode
- 3760290854154
- Quantity
- 290 g
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (GLUTEN), Comte (AOP) (LAIT) (10%) (LAIT), Carotte, Tomate, Poivron, Pomme, Oignon, Persil, Jus de citron (SULFITE), Huile d'olive et tournesol, Menthe, Sel, Olives noires, Sauce vinaigrette (MOUTARDE, SOJA, FRUIT A COQUE et SULFITE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAppleOnionSaltOlive oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux agrumes Mix Buffet | 203 | 3.7 g | 25 g | 9.4 g |
| Taboulé aux agrumes pamplemousse et orange MIX BUFFET | 203 | 3.7 g | 25 g | 9.4 g |
| Taboulé Sans Gluten Millet, Fruits Secs Ma Vie sans Gluten | 204 | 3.9 g | 16.7 g | 13.1 g |
| Taboulé aux legumes Saladinette | 205 | 3.8 g | 23.8 g | 10.2 g |
| Taboulé au poulet Saveurs et Passion | 205 | 5.8 g | 20 g | 11 g |
| Taboulé aux légumes Grand Jury | 205 | 3.8 g | 24 g | 10 g |
| Taboulé E.Leclerc | 201 | 8 g | 21 g | 9 g |
| Taboulé Bombay avec Abricots au Curry Maître Olivier | 205 | 4.3 g | 28.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760290854154. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.