Boulgour Libanais
Packaged product Vegetables Soléane
Boulgour Libanais contains 128 kcal per 100 g.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 72% of the Daily Value for manganese, 28% of the Daily Value for Vitamin C and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 24.8 mg | 28% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat6.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 695 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soléane
- Barcode
- 3760370320470
- Quantity
- 230 g
- Category
- Céréales en salade
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoRapeseed (canola) oilOnionOlive oilSaltGarlic
Source of the nutrition information
- Open Food Facts, record 3760370320470. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.