Bougatsa
Packaged product Other Foods Golden dough
Bougatsa contains 281 kcal per 100 g. A serving, 112.0 g (112 g) provides about 315 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 31% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 14.2 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 63.1 mg | 5% |
| Potassium L | 83.6 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars14.2 gin the top quarter of other foods (median 3.2 g)
- Fat12.5 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium518 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water44.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 44.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden dough
- Barcode
- 5201231003494
- Quantity
- 450 g
- Label serving
- 112.0 g
- Category
- Other Foods
Ingredients
water, wheat flour, sugar, vegetable oils (palm oil, cottonseed oil, sunflower oil), 6% wheat semolina, 1.3% extra virgin olive oil, corn starch, salt, 0.025% vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilSaltPalm oilSunflower oil
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|---|---|---|---|---|
| Tangerine Immune Support Liquid I.V. | 281 | 0 g | 68.8 g | 0 g |
| Ken's Zesty Italian Ken's Steak House | 281 | 0 g | 12.5 g | 25 g |
| Electrolyte Nutrazul | 281 | 0 g | 68.8 g | 0 g |
| Light Rye Sourdough Sprouts | 281 | 6.3 g | 53.1 g | 3.1 g |
| Multi Collagen Advanced Ancient Nutrition | 281 | 65.6 g | 0 g | 0 g |
| Whey Protein 20 | 281 | 62.5 g | 21.9 g | 0 g |
| Big Marty’s Martin’s | 281 | 12.5 g | 40.6 g | 7.8 g |
| Original Crusts Boboli | 281 | 9.4 g | 53.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201231003494. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.