Boquerones en vinagre
Packaged product Fish and Seafood Marvalmar
Boquerones en vinagre contains 297 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.
100 g provides 141% of the Daily Value for iodine, 74% of the Daily Value for Vitamin E and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 77.5 mg | 26% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 41.1 µg | 5% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 6.9 µg | 34% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 7.9 mg | 50% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 211 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for fish and seafood (median 18 g)
- Fat26.6 gin the top quarter of fish and seafood (median 10.7 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 1.9 g)
- Sodium360 mgbelow the median for fish and seafood (median 472 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0.019 g |
Product details
- Brand
- Marvalmar
- Barcode
- 8436010622529
- Quantity
- 60 g
- Category
- Canned fishes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boquerón (Engraulis encrasicolus), aceite de girasol, vinagre y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trozos de potas en salsa americana El Corte Inglés | 298 | 11 g | 5 g | 26 g |
| Trozos de pota en salsa americana El Corte Inglés | 298 | 11 g | 5 g | 26 g |
| Filets de sardines Kersen | 300 | 20 g | 0 g | 26 g |
| Filetes de Caballa del Sur en Aceite de Girasol Ubago | 301 | 19 g | 0.6 g | 24.8 g |
| Dill Heringsfilets Homann | 301 | 7.2 g | 4.8 g | 28.1 g |
| PYROFANI Mediterranean Sardines PYROFANI | 302 | 18.8 g | 0 g | 24.8 g |
| Sweet cured hot smoked mackerel Asda Extra Special | 292 | 23 g | 2.2 g | 21 g |
| Melva Ubago Filete Almad ubago | 303 | 21.6 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436010622529. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.