How many calories are in Bonduelle Mexico melange?

100 g of Bonduelle Mexico melange has 87 kcal. Serving, 200 g (200 g): about 174 kcal.

How much protein is in Bonduelle Mexico melange?

Bonduelle Mexico melange contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10.2 g in serving, 200 g (200 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.9 g).

How many carbs are in Bonduelle Mexico melange?

Bonduelle Mexico melange has 11 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bonduelle Mexico melange?

Bonduelle Mexico melange contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bonduelle Mexico melange contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), Thiamin (B1) (17% DV), manganese (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bonduelle Mexico melange?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bonduelle Mexico melange

Packaged product Vegetables Bonduelle

Bonduelle Mexico melange contains 87 kcal per 100 g. A serving, 200 g (200 g) provides about 174 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.

100 g provides 28% of the Daily Value for Vitamin C, 17% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

5.1 gprotein

11 gcarbohydrates

1.2 gfat

174kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	11 g	4%
Dietary fiber L	5.8 g	21%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	5.1 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	25.2 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.09 mg	7%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	36.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	19.8 mg	2%
Iron L	1.2 mg	7%
Magnesium L	26.3 mg	6%
Phosphorus L	92.4 mg	7%
Potassium L	190 mg	4%
Zinc L	0.75 mg	7%
Copper L	0.1 mg	11%
Manganese L	0.3 mg	13%
Selenium L	1.6 µg	3%
Iodine L	0.091 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 59%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gabove the median for vegetables (median 2.9 g)
Fiber5.8 gin the top quarter of vegetables (median 3.6 g)
Sugars2.6 gabove the median for vegetables (median 1.7 g)
Fat1.2 gabove the median for vegetables (median 0.6 g)
Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
Sodium4 mgin the lowest quarter of vegetables (median 225 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.1 g

Carotenoids (1)

Beta-carotene L	273 µg

Other components (2)

Water L	49.2 g
Alcohol L	0 g

Product details

Brand: Bonduelle
Barcode: 3083680956796
Quantity: 400 g
Label serving: 200 g
Category: Vegetables - Prepared/Processed (Shelf Stable)
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

garden peas, sweet corn in kernels, red bell peppers. May contain CELERY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentille Bonduelle restauration	87	6.4 g	11.8 g	0.6 g
Flageolets XF 4/4 Bonduelle	88	5.6 g	12 g	0.4 g
Goldmais Kentucky Mix Bonduelle	88	3.6 g	12 g	1.9 g
Chili Sin Carne Bonduelle	88	3.5 g	13 g	1.6 g
Bonduelle S / Corn & R / Kidney Beans X3 Bonduelle	88	3.6 g	12 g	1.9 g
Baked beans Bonduelle	89	4.7 g	14 g	0.3 g
Indian curry Bonduelle	89	3.2 g	14 g	1.5 g
BON Weisse Bohnen. Bonduelle	89	6.6 g	15.4 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083680956796. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.