Lentille
Packaged product Vegetables Bonduelle restauration
Lentille contains 87 kcal per 100 g. A serving, 200 g (200 g) provides about 174 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.
100 g provides 157% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.014 mg | 0.1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 23.8 mg | 2% |
| Potassium L | 30.8 mg | 0.7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of vegetables (median 2.9 g)
- Fiber4.5 gabove the median for vegetables (median 3.6 g)
- Sugars0.6 gbelow the median for vegetables (median 1.7 g)
- Sodium236 mgabove the median for vegetables (median 225 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle restauration
- Barcode
- 3083680002820
- Quantity
- 2655 g
- Label serving
- 200 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soaked dried lentils, salt. May contain : WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Mexico melange Bonduelle | 87 | 5.1 g | 11 g | 1.2 g |
| Flageolets XF 4/4 Bonduelle | 88 | 5.6 g | 12 g | 0.4 g |
| Goldmais Kentucky Mix Bonduelle | 88 | 3.6 g | 12 g | 1.9 g |
| Chili Sin Carne Bonduelle | 88 | 3.5 g | 13 g | 1.6 g |
| Bonduelle S / Corn & R / Kidney Beans X3 Bonduelle | 88 | 3.6 g | 12 g | 1.9 g |
| Baked beans Bonduelle | 89 | 4.7 g | 14 g | 0.3 g |
| Indian curry Bonduelle | 89 | 3.2 g | 14 g | 1.5 g |
| BON Weisse Bohnen. Bonduelle | 89 | 6.6 g | 15.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083680002820. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.