Bolachas Selva
Packaged product Sweets and Desserts Pingo Doce
Bolachas Selva contains 469 kcal per 100 g. A serving, 1 sacket, 41.2 g (41.2 g) provides about 193 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 20 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 6 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047004036
- Quantity
- 330g (8x41.2g)
- Label serving
- 1 sacket (41.2 g)
- Category
- Wafers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais 60% (farinha de trigo, farinha de centeio, amido de trigo, farelo de trigo), açúcar, óleo de girassol alto oleico, gelificante (goma arábica), sal, soro de leite em pó, leite magro em pó, levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), aroma, vitaminas (tiamina, riboflavina, niacina, ácido pantoténico, vitamina B6, ácido fólico, vitamina B12), xarope de glucose-frutose. Pode conter vestígios de soja, frutos de casca rija e ovos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain Rondo Cacao Sondey | 469 | 5.8 g | 67 g | 19 g |
| Vafelj z lešnikovo kremo Podravka | 469 | 4 g | 70 g | 22 g |
| Bravas Sementes Cem Porcento | 469 | 14 g | 49 g | 23 g |
| Artianata cream wafer Artiach | 469 | 3.5 g | 64 g | 28 g |
| Mini Bolachas Salgadas Pingo Doce | 469 | 8.6 g | 62 g | 20 g |
| Belgas Saborosa | 469 | 6.3 g | 73 g | 16 g |
| Milk Chocolate Coated Wafer with Hazelnut and Hazelnut Cream MiLanGo | 469 | 3.7 g | 56.7 g | 28.3 g |
| Hazelnut wafer rolls Overjoyed | 469 | 6.3 g | 78.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047004036. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.