Captain Rondo Cacao
Packaged product Sweets and Desserts Sondey
Captain Rondo Cacao contains 469 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6 g)
- Sugars31 gbelow the median for sweets and desserts (median 34 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat11 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium132 mgbelow the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bolachas Selva Pingo Doce | 469 | 6.4 g | 68 g | 18 g |
| Vafelj z lešnikovo kremo Podravka | 469 | 4 g | 70 g | 22 g |
| Bravas Sementes Cem Porcento | 469 | 14 g | 49 g | 23 g |
| Artianata cream wafer Artiach | 469 | 3.5 g | 64 g | 28 g |
| Mini Bolachas Salgadas Pingo Doce | 469 | 8.6 g | 62 g | 20 g |
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| Milk Chocolate Coated Wafer with Hazelnut and Hazelnut Cream MiLanGo | 469 | 3.7 g | 56.7 g | 28.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711851990601. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.