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Belgas

Packaged product Sweets and Desserts Saborosa

Belgas contains 469 kcal per 100 g. A serving, 9 g (9 g) provides about 42 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Belgas by Saborosa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
469kcal per 100 g
6.3 gprotein
73 gcarbohydrates
16 gfat
42kcal in serving, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 16 g 21%
Saturated fat L 7.5 g 38%
Sodium L 160 mg 7%
Total carbohydrates L 73 g 27%
Dietary fiber L 2.3 g 8%
Total sugars L 32 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 63%Fat: 31%469kcal / 100 g
  • Protein 5%
  • Carbohydrates 63%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 6 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
  • Sugars32 gbelow the median for sweets and desserts (median 34 g)
  • Fat16 gin the lowest quarter of sweets and desserts (median 25.8 g)
  • Saturated fat7.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Sodium160 mgabove the median for sweets and desserts (median 133 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Saborosa
Barcode
5600744051013
Quantity
220 g
Label serving
9 g
Category
Wafers
Packaging
Plastic,Paper,Box
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Wheat_ flour, sugar, vegetable fat and oils (palm, sunflower), _whey_ powder, starch, emulsifier: sunflower lecithin, mono-and diglycerides of fatty acids; _whey_ powder partially demineralised, salt, flavouring (contains _milk_), raising agents: sodium bicarbonate, cream of tartar; antioxidants: tocopherol-rich extract, ascorbyl palmitate, ascorbic acid; acid: citric acid, preservative: sorbic acid, colour: beta carotene.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600744051013. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: . Source description: "BELGAS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Belgas?

100 g of Belgas has 469 kcal. Serving, 9 g (9 g): about 42 kcal.

How much protein is in Belgas?

Belgas contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.57 g in serving, 9 g (9 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).

How many carbs are in Belgas?

Belgas has 73 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Belgas?

Belgas contains 16 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Belgas?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.