Bolachas 5 Cereais e maçã
Packaged product Sweets and Desserts Pingo Doce
Bolachas 5 Cereais e maçã contains 442 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 166 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 836 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars6.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 25.8 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium232 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009965045
- Quantity
- 150 g
- Label serving
- 37,5 g
- Category
- Wafers
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (trigo, integral de centeio, arroz, integral de milho) (71,3%), óleo de girassol (13,5%), maçã em pó (6,5%), fibra de aveia (3,45%), levedantes (hidrogenocarbonato de sódio e hidrogenocarbonato de amónio), farelo de trigo (1%), sal, glúten de trigo (0,27%), aromas, emulsionante (lecitina de soja) e antioxidante (metabissulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAppleOatsSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes à l'épeautre et à la cannelle Pural | 442 | 9.2 g | 72.7 g | 12.2 g |
| Vieira Digestive 250Gr vieira | 442 | 7 g | 74.4 g | 14 g |
| Bol Marinheiras Chia Bio Cem Porcento Cem Porcento | 443 | 12 g | 67 g | 13 g |
| Maizena Isabela | 441 | 8.3 g | 75 g | 12 g |
| Crackers Integral Hacendado | 444 | 12 g | 72 g | 11 g |
| Shortcakes de Cacau Pingo Doce | 444 | 8.3 g | 70 g | 14 g |
| shortcake de chocolate Continente | 444 | 8.3 g | 70 g | 14 g |
| Munch brownie max Cadbury | 444 | 5.2 g | 49.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009965045. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.