Boeren Bruin Sesam
Packaged product Meals and Dishes PLUS
Boeren Bruin Sesam contains 244 kcal per 100 g. A serving, 35 g (35 g) provides about 85 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 9.2 g)
- Fiber4.9 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat2.6 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium412 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624895907
- Label serving
- 35 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% VOLKORENTARWEMEEL, 31% TARWEBLOEM, water, 2,5% SESAMZAAD, bakkersgist, TARWEGLUTEN, bakkerszout, emulgator: E482/E471, SOJABLOEM, glucose-fructosestroop, moutmeel (GERST, TARWE), suiker, enzym (TARWE), meelverbeteraar: E300, gebrande suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Van de Kamps | 244 | 11.1 g | 46.7 g | 3.3 g |
| Barra integral Carrefour | 244 | 10.8 g | 42.7 g | 1.6 g |
| Pane Verna bio Menchetti | 244 | 8.1 g | 48 g | 1.2 g |
| Pan cereales y semillas Supan | 244 | 10 g | 40 g | 3.5 g |
| Mini pains complets Franprix | 244 | 8.5 g | 43.9 g | 2.8 g |
| Pain spécial à la farine complète Carrefour | 244 | 11 g | 44 g | 1.4 g |
| Pain complet Robin du Bio | 244 | 7.9 g | 49 g | 1 g |
| לחם מלא אמיתי נורווגי מאפיית דואט | 244 | 8.3 g | 37 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624895907. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.