Pearled Barley
Packaged product Nuts and Seeds BEST YET
Pearled Barley contains 343 kcal per 100 g. A typical serving of 1/4 cup dry (35 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Fat2.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEST YET
- Barcode
- 0042187540924
- Label serving
- 1/4 cup dry
- Category
- Other Grains & Seeds
Ingredients
PEARLED BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Burgol #2 CEDAR | 343 | 11.4 g | 77.1 g | 1.4 g |
| Pearl Barley GIANT EAGLE | 343 | 8.6 g | 77.1 g | 0 g |
| Green Farika CANARY | 342 | 12.1 g | 75.7 g | 1.4 g |
| Yellow Wheat LA FE | 342 | 9.3 g | 74.4 g | 0.88 g |
| Organic Kasha SHILOH FARMS | 341 | 12.2 g | 75.6 g | 2.4 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12.2 g | 75.6 g | 2.4 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Organic Kamut Grain, Kamut GREAT RIVER | 348 | 15.2 g | 69.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612017. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "PEARLED BARLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.