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Bob's Red Mill, Extra Thick Whole Grain Rolled Oats

Packaged product Grains and Pasta BOB'S RED MILL

Bob's Red Mill, Extra Thick Whole Grain Rolled Oats contains 396 kcal per 100 g. A typical serving of 0.5 cup (48 g) provides about 190 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

396kcal per 100 g
14.6 gprotein
66.7 gcarbohydrates
7.3 gfat
190kcal in 0.5 cup (48 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 7.3 g 9%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 10.4 g 37%
Total sugars L 2.1 g
Protein L 14.6 g 29%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 5.6 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 68%Fat: 17%396kcal / 100 g
  • Protein 15%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Calcium3%Vitamin C0%

Nutritional insights

  • Protein14.6 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber10.4 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars2.1 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat7.3 gabove the median for grains and pasta (median 4.9 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978009548
Label serving
0.5 cup
Category
Cereal

Ingredients

ORGANIC WHOLE GRAIN OATS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
El Guapo, Granola EL GUAPO 396 10.4 g 64.6 g 10.4 g
Old Fashioned Rolled Oats BOB'S RED MILL 396 14.6 g 66.7 g 7.3 g
Chocolate Banana + Peanut Butter Overnight Oats, Chocolate Banana + Peanut Butter PROPER GOOD 397 20.6 g 60.3 g 9.6 g
Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut PRIVATE SELECTION 397 8.2 g 72.6 g 9.6 g
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Frosted Corn Flakes Cereal, Frosted Corn Flakes SHOPRITE 395 5.3 g 89.5 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055451. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Extra Thick Whole Grain Rolled Oats?

100 g of Bob's Red Mill, Extra Thick Whole Grain Rolled Oats has 396 kcal. 0.5 cup (48 g): about 190 kcal.

Is Bob's Red Mill, Extra Thick Whole Grain Rolled Oats high in protein?

Bob's Red Mill, Extra Thick Whole Grain Rolled Oats contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in 0.5 cup (48 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Bob's Red Mill, Extra Thick Whole Grain Rolled Oats?

Bob's Red Mill, Extra Thick Whole Grain Rolled Oats has 66.7 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars.

How much fat is in Bob's Red Mill, Extra Thick Whole Grain Rolled Oats?

Bob's Red Mill, Extra Thick Whole Grain Rolled Oats contains 7.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Extra Thick Whole Grain Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Extra Thick Whole Grain Rolled Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.