Blueberry Streusel Mini Muffins
Packaged product Bread and Baked Goods H-E-B Bakery
Blueberry Streusel Mini Muffins contains 302 kcal per 100 g. A serving, 122 g (122 g) provides about 368 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 380 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.6 mg | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 22.8 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 53.7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Fiber0.67 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars22.8 gbelow the median for bread and baked goods (median 25.8 g)
- Fat13.4 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat3 gbelow the median for bread and baked goods (median 3.4 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- H-E-B Bakery
- Barcode
- 0041220871506
- Label serving
- 122 g
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, sugar, water, soybean oil, eggs, streusel, palm oil, natural flavor, turmeric, blueberries, corn starch, buttermilk solids, invert sugar, leavening, sodium acid pyrophosphate, baking soda, rice starch, mono - and diglycerides, grape juice, rice syrup, wheat fiber, natural flavor, whey protein isolate, lactic acid, cultured wheat starch, citric acid, sea salt, xanthan gum, enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Muffins Irwin’s | 303 | 10.7 g | 49.4 g | 5.2 g |
| Protein mini muffins orange Prozis | 299 | 12 g | 37 g | 14 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| Walnut Muffins Central Market | 298 | 6.6 g | 41.3 g | 12.4 g |
| Apple Muffins Mini Prozis | 293 | 5.3 g | 43.3 g | 14 g |
| Cocoa muffins Prozis | 292 | 6 g | 37 g | 16 g |
| Protein mini muffins cocoa Prozis | 292 | 13 g | 32 g | 15 g |
| Muffins son et raisins FARMER'S MARKET | 290 | 6 g | 49 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Streusel Mini Muffins?
100 g of Blueberry Streusel Mini Muffins has 302 kcal. Serving, 122 g (122 g): about 368 kcal.
How much protein is in Blueberry Streusel Mini Muffins?
Blueberry Streusel Mini Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 122 g (122 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.3 g).
How many carbs are in Blueberry Streusel Mini Muffins?
Blueberry Streusel Mini Muffins has 41.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Streusel Mini Muffins?
Blueberry Streusel Mini Muffins contains 13.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Blueberry Streusel Mini Muffins?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220871506. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.