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Blueberry Muffins

Packaged product Bread and Baked Goods Marketside

Blueberry Muffins contains 364 kcal per 100 g. A serving, 2 muffins, 88 g (88 g) provides about 320 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberry Muffins by Marketside, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
3.4 gprotein
47.7 gcarbohydrates
18.2 gfat
320kcal in serving, 2 muffins, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 18.2 g 23%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Cholesterol L 34.1 mg 11%
Sodium L 261 mg 11%
Total carbohydrates L 47.7 g 17%
Dietary fiber L 1.1 g 4%
Total sugars L 26.1 g
Added sugars L 23.9 g 48%
Protein L 3.4 g 7%
Vitamin D L 0 µg0%
Calcium L 34.1 mg3%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 44%364kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin D0%Potassium0%

Nutritional insights

  • Protein3.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars26.1 gin the top quarter of bread and baked goods (median 4 g)
  • Fat18.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium261 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0194346455577
Quantity
14 oz
Label serving
2 muffins (88 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, BLUEBERRIES, EGGS, GLYCERIN, INVERT SUGAR, MODIFIED CORN STARCH, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, EMULSIFIER BLEND (MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), SALT, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), GRAPE JUICE, RICE SYRUP, CARROT FIBER, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), GUAR GUM, XANTHAN GUM, AMYLASE, PROTEASE, TURMERIC EXTRACT (COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourRapeseed (canola) oilEggPalm oilSalt

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Flour Tortillas Mi Tienda 364 9.1 g 60.6 g 9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346455577. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Muffins?

100 g of Blueberry Muffins has 364 kcal. Serving, 2 muffins, 88 g (88 g): about 320 kcal.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 muffins, 88 g (88 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffins?

Blueberry Muffins has 47.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffins?

Blueberry Muffins contains 18.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Blueberry Muffins?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.