How many calories are in Blésotto?

100 g of Blésotto has 101 kcal.

How much protein is in Blésotto?

Blésotto contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.4 g).

How many carbs are in Blésotto?

Blésotto has 13 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blésotto?

Blésotto contains 2.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Blésotto?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blésotto

Packaged product Meals and Dishes Picard

Blésotto contains 101 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

5 gprotein

13 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.8 g	4%
Sodium L	188 mg	8%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.5 g	9%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 54%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gabove the median for meals and dishes (median 4.4 g)
Fiber2.5 gbelow the median for meals and dishes (median 2.9 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.3 g)
Fat2.7 gbelow the median for meals and dishes (median 4.2 g)
Saturated fat0.8 gabove the median for meals and dishes (median 0.6 g)
Sodium188 mgin the lowest quarter of meals and dishes (median 320 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160895274
Quantity: 300 g
Category: Plant-based meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLE (GLUTEN) complet cuit 31.1% (eau, BLE complet 11% (GLUTEN)), eau, LAIT entier, courgette grillée 8,3%, pois doux garden peas 5%, fève 5%, chou kale 4,1%, échalote, quinoa rouge cuit (eau, quinoa rouge 1%), LAIT écrémé en poudre, fromage à pâte dure 1.6% contient LAIT), huile de tournesol, graine de tournesol toastée 1.2%, amidon de riz, basilic, graine de courge 0,8%, farine de BLE (GLUTEN), vin blanc, sel, al, thym, épices 5 baies. Peut contenir des traces de: sésame. Produit élaboré en France à partir de blé complet origine UE et non-UE. Courgette origine Espagne, garden peas origine France, chou kale origine UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sunflower oil Wheat flour Salt

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Southwest Broccoli Wholly veggie!	102	5.2 g	13.5 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160895274. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.