How many calories are in Blend Salado?

100 g of Blend Salado has 540 kcal. Serving, 30 g (30 g): about 162 kcal.

Is Blend Salado high in protein?

Blend Salado contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Blend Salado?

Blend Salado has 10 g of total carbohydrates per 100 g, including 6.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blend Salado?

Blend Salado contains 44.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Blend Salado contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (98% DV), manganese (68% DV), iodine (63% DV), Vitamin E (39% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blend Salado?

100 g contains 1,162 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blend Salado

Packaged product Vegetables GARTEN NÜSSE

Blend Salado contains 540 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.

Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 98% of the Daily Value for copper, 68% of the Daily Value for manganese and 63% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

26.7 gprotein

10 gcarbohydrates

44.1 gfat

162kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	44.1 g	57%
Saturated fat L	5.1 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,162 mg	51%
Total carbohydrates L	10 g	4%
Dietary fiber L	6.6 g	23%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	5.8 mg	39%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	52.7 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	95.7 mg	7%
Iron L	2.8 mg	15%
Magnesium L	151 mg	36%
Phosphorus L	362 mg	29%
Potassium L	545 mg	12%
Zinc L	2.4 mg	22%
Copper L	0.88 mg	98%
Manganese L	1.6 mg	68%
Selenium L	8 µg	15%
Iodine L	95 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of vegetables (median 2.6 g)
Fiber6.6 gin the top quarter of vegetables (median 2 g)
Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
Fat44.1 gin the top quarter of vegetables (median 5.7 g)
Saturated fat5.1 gin the top quarter of vegetables (median 1.2 g)
Sodium1,162 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25.3 g
Polyunsaturated fat L	13.7 g

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	87.9 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: GARTEN NÜSSE
Barcode: 7804677100130
Quantity: CONT. NETO 30 G
Label serving: 30 g
Category: Vegetables

Ingredients

Maní tostado, almendras, semillas de calabaza, semillas de maravilla y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804677100130. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BLEND SALADO". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.