Blatt-Spinat Pecorino
Packaged product Soups and Sauces iglo
Blatt-Spinat Pecorino contains 56 kcal per 100 g. A serving, 150 g (150 g) provides about 84 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (54 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin A, 28% of the Daily Value for manganese and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 545 µg | 61% |
| Vitamin C L | 19.8 mg | 22% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber1.3 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.4 g)
- Fat2.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.9 gin the top quarter of soups and sauces (median 0.9 g)
- Sodium440 mgin the top quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,670 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241206914
- Quantity
- 390 g
- Label serving
- 150 g
- Category
- Spinach with cream sauce
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blatt-Spinat, fettarme Milch, Wasser, Pecorino (4%) (Schafmilch, Salz), Schlagsahne (2,5%), Weizenmehl, Stärke, Gemüsebrühe (Traubenzucker, Salz, Karotten, Stärke, Zwiebeln, Schalotten, Lauch, Tomaten, Paprika), Salz, Gewürze, Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat REWE Beste Wahl | 56 | 2 g | 3.6 g | 3.3 g |
| Epinards à la crème Karine & Jeff | 56 | 2.6 g | 3 g | 3.2 g |
| Veganer Creme Spinat - rein pflanzlich Penny | 56 | 2 g | 3.7 g | 3.3 g |
| Creme Spinat, Bärlauch Iglo | 56 | 3.3 g | 4.2 g | 2.5 g |
| Rahmspinat Edeka | 56 | 2 g | 4.3 g | 3.4 g |
| Rahmspinat M-Budget | 57 | 3 g | 2.9 g | 3.2 g |
| Rahmspinat Nature's Gold | 57 | 2.5 g | 3 g | 3.5 g |
| Épinards hachés à la crème bio Picard | 57 | 2.6 g | 4.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241206914. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.