Cassis
Packaged product Sweets and Desserts Les Confituriers du Morvan
Cassis contains 293 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 205 products.
100 g provides 104% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 65.6 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 0.56 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 93.6 mg | 104% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 27.9 mg | 2% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.99 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gbelow the median for sweets and desserts (median 0.6 g)
- Sugars65.6 gin the top quarter of sweets and desserts (median 52.3 g)
- Fat0.31 gabove the median for sweets and desserts (median 0.3 g)
- Saturated fat0.06 gbelow the median for sweets and desserts (median 0.1 g)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.3 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les Confituriers du Morvan
- Barcode
- 3760161770002
- Quantity
- 380 g
- Category
- Blackcurrant jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassis 50%, sucre, jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassis noir de Bourgogne Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture Artisanal de Cassis Bio du Morvan Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture Cassis Albert Ménès | 295 | 0.4 g | 71 g | 0.05 g |
| Confiture de cassis Bellamy | 291 | 0.53 g | 58 g | 0.1 g |
| Cassis violette La Chambre aux Confitures | 303 | 0.8 g | 72 g | 0.5 g |
| Cassis mouliné Ma confiture de fruits | 279 | 0.4 g | 56 g | 0.2 g |
| Cassis Les 4 Saisons | 273 | 0.8 g | 60 g | 0.4 g |
| Confiture extra de cassis M. de Turenne | 271 | 0.54 g | 63 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760161770002. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.