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Black Eyed Peas

Packaged product Beans and Legumes CELIA'S

Black Eyed Peas contains 333 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 150 kcal.

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 44% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
24.4 gprotein
n/acarbohydrates
1.1 gfat
150kcal in 1/4 cup (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates not reported
Dietary fiber L 11.1 g 40%
Total sugars L 6.7 g
Protein L 24.4 g 49%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 8 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iron44%Calcium7%Vitamin C0%

Nutritional insights

  • Protein24.4 gin the top quarter of beans and legumes (median 20 g)
  • Fiber11.1 gbelow the median for beans and legumes (median 14.3 g)
  • Sugars6.7 gin the top quarter of beans and legumes (median 2.9 g)
  • Fat1.1 gabove the median for beans and legumes (median 1.1 g)
  • Sodium11 mgbelow the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
CELIA'S
Barcode
0094922440464
Label serving
1/4 cup
Category
Vegetable and lentil mixes

Ingredients

BLACK EYED PEAS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Fava Beans YUPIK 333 26.7 g 56.7 g 1.7 g
Navy Beans GIANT EAGLE 333 22.2 g 60 g 1.1 g
Small White Beans GOYA 333 20 g 62.2 g 1.1 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Cow Peas GOYA 333 23.8 g 59.5 g 1.2 g
Bola Roja Beans GOYA 333 20.8 g 60.4 g 1 g
Dominican Red Beans GOYA 333 21.4 g 57.1 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375333. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2022. Imported November 6, 2026.

Last updated: . Source description: "BLACK EYED PEAS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Eyed Peas?

100 g of Black Eyed Peas has 333 kcal. 1/4 cup (45 g): about 150 kcal.

Is Black Eyed Peas high in protein?

Black Eyed Peas contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in 1/4 cup (45 g). Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How much fat is in Black Eyed Peas?

Black Eyed Peas contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Eyed Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Eyed Peas?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.