How many calories are in Bisquets integrales con chispas sabor chocolate?

100 g of Bisquets integrales con chispas sabor chocolate has 400 kcal. Serving, 45 g (45 g): about 180 kcal.

How much protein is in Bisquets integrales con chispas sabor chocolate?

Bisquets integrales con chispas sabor chocolate contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Bisquets integrales con chispas sabor chocolate?

Bisquets integrales con chispas sabor chocolate has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bisquets integrales con chispas sabor chocolate?

Bisquets integrales con chispas sabor chocolate contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Bisquets integrales con chispas sabor chocolate?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bisquets integrales con chispas sabor chocolate

Packaged product Grains and Pasta La Integral

Bisquets integrales con chispas sabor chocolate contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 467 kcal per 100 g across 22 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

9 gprotein

62 gcarbohydrates

14 gfat

180kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14 g	18%
Saturated fat L	4.5 g	23%
Trans fat L	0.05 g
Sodium L	280 mg	12%
Total carbohydrates L	62 g	23%
Dietary fiber L	4 g	14%
Total sugars L	30 g
Added sugars L	22 g	44%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gin the top quarter of grains and pasta (median 7.9 g)
Fiber4 gbelow the median for grains and pasta (median 4.5 g)
Sugars30 gin the top quarter of grains and pasta (median 17 g)
Fat14 gin the lowest quarter of grains and pasta (median 19.4 g)
Saturated fat4.5 gabove the median for grains and pasta (median 3.4 g)
Sodium280 mgabove the median for grains and pasta (median 232 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Integral
Barcode: 0648292000119
Quantity: 4 x 45 g
Label serving: 45 g
Category: Galletas-de-cereales
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina integral de trigo (harina de trigo, salvado de trigo y granillo de trigo) (gluten), azúcares añadidos (azúcar, miel y azúcar mascabado), aceite vegetal de canola, chispa sabor chocolate semiamargo 4,9% (soya), cocoa alcalina, chocolate 3,5 % (cacahuate, soya), huevo, grasa vegetal hidrogenada, leche, estabilizante (agua, azúcares añadidos (glucosa), goma guar, goma arábiga, carboximetilcelulosa, ácido propionico y ácido sórbico), polvos para homear, sal yodada, estearoil lactilato de sodio, propionato de calcio, addo sorbico y color cafe Contiene: gluten, soya, cacahuate, leche y huevo. Puede contener: nuez, almendra, ajonjoli y tartrazina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Milk Salt Sugar Honey Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0648292000119. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.