How many calories are in Bismarckhering?

100 g of Bismarckhering has 173 kcal.

Is Bismarckhering high in protein?

Bismarckhering contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other vegetables, that is above the median (median 10.2 g).

How many carbs are in Bismarckhering?

Bismarckhering has 2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bismarckhering?

Bismarckhering contains 13 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Bismarckhering contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), iodine (33% DV), selenium (29% DV), Vitamin D (27% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bismarckhering?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bismarckhering

Packaged product Vegetables Rügen Feinkost

Bismarckhering contains 173 kcal per 100 g.

Roughly 68% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 197 kcal per 100 g across 29 products.

100 g provides 240% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

12 gprotein

2 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	13 g	17%
Saturated fat L	3.1 g	16%
Cholesterol L	27.8 mg	9%
Sodium L	960 mg	42%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	19.1 µg	2%
Vitamin C L	0.85 mg	0.9%
Vitamin D L	5.4 µg	27%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	8.2 µg	2%
Vitamin B12 L	5.8 µg	240%
Calcium L	37.3 mg	3%
Iron L	0.66 mg	4%
Magnesium L	16.1 mg	4%
Phosphorus L	124 mg	10%
Potassium L	198 mg	4%
Zinc L	0.43 mg	4%
Copper L	0.083 mg	9%
Manganese L	0.04 mg	2%
Selenium L	16.1 µg	29%
Iodine L	50.1 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 5%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for vegetables (median 10.2 g)
Fiber0.2 gabove the median for vegetables (median 0.17 g)
Sugars0.5 gin the lowest quarter of vegetables (median 9.4 g)
Fat13 gabove the median for vegetables (median 11 g)
Saturated fat3.1 gin the top quarter of vegetables (median 2.4 g)
Sodium960 mgbelow the median for vegetables (median 1,020 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.06 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	79.3 g
Alcohol L	0.011 g

Product details

Brand: Rügen Feinkost
Barcode: 4013581001010
Quantity: 500 g / 250 g Abtropfgewicht
Category: Pickled herring
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50% Heringsfilets, Wasser, Zwiebeln, Branntweinessig, Speisesalz, Senfkörner, Säuerungsmittel Essigsäure, Ctironensäure, Weinsäure (L+), Apfelsäure, natürliches Aroma, Süßungsmittel Saccharin. Kann Spuren von Gluten enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bismarkhering Marinus	173	12 g	2 g	13 g
Filets de hareng marines artisanaux Neptune	172	13 g	0.5 g	13 g
Minis harengs La Barre	175	17.1 g	0.5 g	11.8 g
Bismarckhering mit Zwiebeln & Senf HOMANN	169	14 g	0.5 g	9.3 g
Bismarckhering Aro	178	12.8 g	7.5 g	10.4 g
Bismarckhering mit Zwiebeln und Senf K-Classic	165	15 g	5.3 g	9.2 g
Haringfilets in azijn met zoetstof Golden Seafood	161	13 g	1.1 g	12 g
Delikat Sursild Delikat	195	7 g	23 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4013581001010. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.