Biscottes au blé complet
Packaged product Meals and Dishes U
Biscottes au blé complet contains 382 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 330 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 31 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12 gin the top quarter of meals and dishes (median 8.9 g)
- Sugars5.4 gabove the median for meals and dishes (median 4.5 g)
- Fat6.4 gabove the median for meals and dishes (median 6.1 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium480 mgbelow the median for meals and dishes (median 520 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222148946
- Quantity
- 300 g
- Category
- Wholemeal rusks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE complet* 99%, huile de tournesol*, sucre*, GLUTEN DE BLE*, levure, sel, agent de traitement de la farine : acide ascorbique. *ingrédient issu de l'agriculture biologique. traces éventuelles de fruits à coque, de lait, d'oeufs et de graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| le tostate integrali Sapori & Piaceri | 383 | 12 g | 69 g | 4.6 g |
| Pan tostado 100 % integral Pasquier | 383 | 14 g | 62 g | 6.1 g |
| Biscottes à la farine complète Borsa | 383 | 13 g | 62 g | 6.4 g |
| Tostas Integrais PorSi | 381 | 11 g | 62 g | 8.1 g |
| Biscotes integrales Día | 384 | 15 g | 63 g | 6 g |
| Biscottes Sans sucres ajoutés Blé complet Pasquier | 384 | 14 g | 62 g | 6.2 g |
| Heudebert Fibre Heudebert | 384 | 15 g | 63 g | 5.7 g |
| Biscotes 60% Integrales De Trigo Eroski | 384 | 15 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256222148946. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.