Bio-Riegel Nussmix
Packaged product Nuts and Seeds Bio Sonne
Bio-Riegel Nussmix contains 542 kcal per 100 g.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 27.7 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars27.7 gabove the median for nuts and seeds (median 21 g)
- Fat35.6 gabove the median for nuts and seeds (median 32 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Erdnüsse¹ 38%, Honig¹ 20%, Mandeln¹ 16%, Rosinen¹ 13% (getrocknete Weintrauben¹, Sonnenblumenöl¹), Kürbiskerne¹ 13%. ¹aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Riegel - Nussmix BioBio | 542 | 17 g | 39.6 g | 33.7 g |
| Barritas de frutos secos con almendras Borges | 542 | 19 g | 30 g | 37 g |
| Share Honig Mandel Share | 542 | 17 g | 39.6 g | 33.7 g |
| Noten amandel reep Zonnatura | 542 | 17 g | 40 g | 34 g |
| Pistazie, Dattel & Mandel FARMER NUTS | 542 | 18 g | 22 g | 40 g |
| Barres aux amandes, noisettes et arachides mes p'tits secrets | 542 | 12.7 g | 40 g | 35.2 g |
| Nut Bar Peanut & Honey Cretamel | 543 | 20 g | 37 g | 34 g |
| Nut bar salted caramel - Tasti - Tasti Tasti | 541 | 16.9 g | 35.7 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20292928. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.